This simulation provides a realistic virtual mass-and-spring laboratory. Users can explore spring motion by manipulating stiffness of the spring and mass of the hanging weight. Concepts of Hooke's Law and elastic potential energy are further clarified through charts showing kinetic, potential, and thermal energy for each spring. This item is part of a larger collection of simulations developed by the Physics Education Technology project (PhET). The simulations are animated, interactive, and game-like environments in which students learn through exploration. All of the sims are freely available from the PhET website for incorporation into classes.